Pursing Health Through Proper Movement

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ONLINE
PERSONAL TRAINING

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Online Training Service Includes

$135/month
for
3 months!

  • Personalized exercise programs and recommendations
     

  • Exclusive access to the Paradigm Fitness and Wellness app
     

  • 24/7 access to me
     

  • Habit tracking

  • Monthly & quarterly goal tracking and reflection
     

  • Encouragement & support from our friendly PFW community of people on a health journey just like you!

Training Client
Training Client

Attention to detail is everything

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Large Group Class
Large Group Class

Free classes for Social Residents and Clients!

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Training Client
Training Client

Breath work and posture for optimal results

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Training Client
Training Client

Attention to detail is everything

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1/7

Deb

Ames, IA  |  Age 63

“Working with Madeline is a joy. The exercises and stretching are tailored to each client on an individualized basis. No cookie- cutter plan.
Always look forward to each session.”

Jason

Ankeny, IA  |  Age 32

"Training with Madeline made a huge difference to my wellbeing. I thought training was just about getting stronger and losing weight but she quickly realized that I needed to work on mobility first. She knows what to look for and will work with you to develop a customized program. She also has a lot of knowledge and health tips to help you develop a healthy lifestyle. Ultimately, she's more than just a trainer, she's a genuine health coach and a friend!

Allison

Ames, IA  |  Age 29

“I love working with Mads! She makes you feel seen and heard whether it be about your body or mind. I enjoy being able to focus on my mental health while bettering the physical. Workouts are centered around you and what you need in that moment. If I'm having a stressful day, we do more gentle exercises. If I'm wanting to throw around some weight, she pushes me just outside of my comfort zone for individual growth. Being able to move and learning what my body is capable of is amazing! Losing weight and feeling good about myself is an added bonus.”

David

Ames, IA  |  Age 44

“When I started working with Madeline I wasn’t 100% what to expect, but she is warm and inviting work with. I always looked forward to working out and the way she set up the small groups was also encouraging and made everything that much more fun. Also she is encouraging and wants to help/support stuff outside of the gym as well.”

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About Madeline

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I believe that each body is innately designed to move and rest well. Every person has access to a higher quality of life through proper movement.

I believe that each person's body is designed to move in unity with the space around it. Pain and injury should not be an accepted outcome of physical exertion and exercise.

With a degree in kinesiology from Iowa State University, I've been improving people's ability to move and overall fitness for over five years.  I've worked with people of all ages from all over the world and am proud of their success.

I'm following my passion for human movement by currently working for my certification in human movement through INTEGRATED KINETIC NEUROLOGY. IKN teaches that the nervous and kinetic systems are connected and through understanding their integration the body can be made to be more robust and durable in all elements.

In my free time I enjoy reading, listening to podcasts, traveling, studying anatomy and biomechanics, writing, and spending time with my friends and family.

 
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Contact Me

Receive a free downloadable 3-month Workout and Wellness Journal just for inquiring about my services!

Thanks for reaching out! I look forward to visiting with you!